Wednesday, May 26, 2010

Basic Tortillas

The tortillas this recipe yields are good served hot or cold.

3/4 cup tapioca starch, or cornstarch, or potato starch
3/4 cup millet flour, or garbanzo bean (chickpea) flour, or yellow split pea flour, or unflavored pea protein powder
1/4 cup brown rice flour, or white rice flour, or almond meal
1/4 cup powdered sugar
2 teaspoons xanthan gum
3/4 teaspoon baking powder
1/4 teaspoon sea salt
3/4 cup water, divided
2 tablespoons pure olive oil
  1. In airtight container, combine tapioca starch, millet flour, brown rice flour, powdered sugar, xanthan gum, baking powder, and sea salt; place on lid; shake vigorously to combine; pour into mixing bowl.
  2. Add 1/4 cup warm water; stir to form dough; add additional water as needed to form dough; up to an additional 1/2 cup water; work dough with hands to form large ball.
  3. Divide dough ball in half; continue halving into 8 balls; cover balls with slightly damp paper towel.
  4. Cover work surface with parchment paper; place 1 ball on surface; cover with parchment paper; using rolling pin, roll ball very thin; carefully peel off top parchment sheet; flip tortilla over; carefully peel off bottom sheet; lay tortilla on slightly damp paper towel; cover with slightly damp paper towel; repeat until all dough has been rolled into tortillas.
  5. Place large, heavy-bottomed skillet over medium heat; skillet is hot enough when drops of water “skittle” across the surface and readily evaporate.
  6. Place prepared tortillas carefully onto hot, dry skillet; cook about 1 minute; flip and brown other side; remove to dry paper towel; roll up in paper towel to keep warm; or place cooked tortillas in layers, alternating with dry paper towels.
Serve immediately, or cool completely; place stack into plastic bag; store in refrigerator up to 3 days.
Enjoy cold, or place cold tortilla in dry, hot skillet to reheat.

Servings: 8 tortillas
Preheat: Medium
Prep Time: 20 min
Cooking Time: 2 min each

Refrigerator Pickles

Quick, crisp, and delicious!

1 quart glass jar with tight-fitting lid
2 springs fresh dill
2 English cucumbers, or 4 medium Kirby cucumbers
2 cups apple cider vinegar, or coconut vinegar, or rice wine vinegar, or champagne vinegar
1/2 cup agave nectar, or simple syrup
fresh water
  1. To sterilize glass jar: fill with boiling water; set aside 5 minutes; discard water; allow jar to return to room temperature prior to use.
  2. Wash and dry cucumber(s); slice into spears or wheels.
  3. Lay dill along inside of prepared jar; tilt jar and add prepared cucumbers; pack tightly.
  4. Pour in vinegar of choice, agave nectar and water, leaving a 1” headspace; place on lid; shake vigorously to combine liquids.
  5. Refrigerate pickles for at least 12 hours prior to consumption.
Store up to 1 week in refrigerator.

Servings: 1 quart
Preheat: None
Prep Time: 10 min
Cooking Time: None

Variations
Add one or more of the following during step 3, as desired:

  • 1 medium onion, sliced into thin rings
  • 1 medium carrot, peeled, cut into long matchsticks
  • 1 jalapeno pepper, washed, cut into rings (remove seeds and ribs for milder flavor)
  • 2 cloves garlic, sliced thickly
Notes
To speed flavor development, modify step 4 by combining vinegar of choice, agave nectar, and water in small saucepan; bring to a boil then pour over cucumbers in jar, leaving 1” headspace; refrigerate at least 2 hours prior to serving.

Tuesday, May 25, 2010

GF Self Rise Sandwich Bread (yeast free)

It is now possible to enjoy a nice sandwich made with yeast free bread. It is important to have the oven preheated and the loaf pan greased prior to doing anything else. Once the wet and dry ingredients are combined, you must work quickly - scoop the batter into the prepared loaf pan, gently distribute batter evenly in pan, smooth off top; and immediately place into 350°F oven - do not open the oven to peek as this bread bakes - you risk it falling! This bread is surprisingly tall, moist and very yummy!!!! Enjoy!

Palm shortening to grease loaf pan
1 cup tapioca starch, or cornstarch, or arrowroot starch
3/4 cup brown rice flour, or white rice flour, or corn flour, or amaranth flour, or quinoa flour
3/4 cup yellow split pea flour, or millet flour, or garbanzo bean (chickpea) flour, or sorghum flour, or potato flour
1/2 cup potato starch, or arrowroot starch, or cornstarch
1/4 GF oat flour, or pure rice bran (Ener-G®), or unflavored pea protein powder, or Nuchia® flour
1/4 cup Vance’s DariFree® powder, or dry milk powder of choice
2-1/2 tablespoons baking powder
4 teaspoons xanthan gum, or 1 tablespoon guar gum, or 1 tablespoon arrowroot starch
1-3/4 teaspoons sea salt
1-1/2 cups water
1/4 cup unsweetened applesauce (page 100), or pear sauce (page 108)
2 tablespoons grapeseed oil, or pure olive oil
1 tablespoon agave nectar, or honey of choice, or Maple syrup
  1. Place baking rack in third position; preheat oven to 350°F; heavily grease 2-loaf pan with palm shortening; set aside.
  2. In airtight container, combine brown rice flour, yellow split pea flour, tapioca starch, potato starch, GF oat flour, Vance’s DariFree® powder, baking powder, xanthan gum, and sea salt; place on lid; shake vigorously to combine and to introduce air; set aside.
  3. Pour water into mixing bowl; stir in applesauce, grapeseed oil, and agave nectar.
  4. Beat dry ingredients into wet by hand; beat into light, airy batter.
  5. Immediately scoop batter into prepared 2-pound loaf pan.
  6. Place in center of preheated 350°F oven; bake 45 – 50 minutes.
Remove pan to wire rack; cool in pan 5 minutes; turn loaf out onto cooling rack; cool 30 minutes prior to slicing.
Once cool, wrap tightly with plastic and store at room temperature up to 3 days.
Alternatively, slice entire loaf; wrap tightly in plastic; freeze up to 1 month; to reheat, toast or thaw at room temperature.

Servings: 2-pound loaf
Preheat: 350°F
Prep Time: 15 min
Cooking Time: 45 – 50 min

Variations
Omit Vance’s DariFree® powder; replace water with milk of choice.
To use egg: omit unsweetened applesauce; beat 1 egg and incorporate at end of step 4.

Thursday, May 20, 2010

Spaghetti and Meatballs

A family favorite that is great served with garlic bread (page 186), and honeyed carrots and sweet tomatoes (page 219).

GF Spaghetti of choice (page 173)
GF Pasta Sauce of choice (page 100)
1 pound ground meat of choice, such as bison, or grass-fed beef, or ground chicken thigh
1/3 cup nutritional yeast flakes (Bragg®)
1/3 cup ground GF bread of choice (page 189)
2 tablespoons minced onion (dried or fresh)
2 tablespoons pure olive oil
2 tablespoons plain yogurt of choice (page 89), or sour cream of choice (page 69)

  1. Prepare GF Spaghetti according to recipe or package directions; drain; set aside.
  2. Prepare GF Pasta Sauce according to recipe or package directions; keep warm.
  3. Place 1-pound ground meat of choice in large mixing bowl; wash hands thoroughly.
  4. Add nutritional yeast flakes, ground GF bread of choice, minced onion, olive oil, and plain yogurt.
  5. Using your hands, combine all ingredients in mixing bowl; form desired-sized meatballs; place meatballs onto parchment-lined rimmed baking sheet.
  6. Place baking sheet on second rack in preheated 375°F oven; bake 15 minutes; flip meatballs over; bake another 15 minutes.

Remove meatballs to prepared GF Pasta Sauce; serve immediately with prepared GF Spaghetti.

Servings: 4
Preheat: 375°F
Prep Time: 20 min
Cooking Time: 30 min

Wednesday, May 19, 2010

Mole Sauce


Traditionally, this sauce is added when stewing chicken. Once cooked, the chicken is shredded, mixed with this sauce, then served over boiled potatoes or hashbrowns.

4-1/4 teaspoons paprika
4-1/4 teaspoons chili powder of choice
2 tablespoons tapioca starch, or potato starch, or cornstarch, or arrowroot starch
2 tablespoon soy-free vegan 100% cocoa powder
1 tablespoon garlic powder
1/4 teaspoon cumin
1/4 teaspoon sea salt
2-1/4 cups water
1/4 cup tomato sauce
2 tablespoons pure olive oil, or grapeseed oil
  1. In small container, combine paprika, chili powder, tapioca starch, cocoa powder, garlic powder, cumin, and sea salt; place on lid and shake vigorously to combine.
  2. In medium bowl stir together water and tomato sauce; set aside.
  3. Place large skillet over medium heat; add pure olive oil; pour dry mix into heated oil; cook 2 minutes; whisk constantly.
  4. Slowly whisk in tomato sauce; cook 5 - 6 minutes, or to desired thickness.

Cool completely then pour over whole chicken and roast according to weight.
Or, cool completely then pour into airtight container; refrigerate up to 3 days.

Servings: about 2 cups
Preheat: Medium-heat
Prep Time: 10 min
Cooking Time: 6 min

Saturday, May 15, 2010

Crepes

These thin, light pancakes can be served with warm applesauce and Maple syrup for breakfast, or filled with cooked diced ham or bacon and cheese of choice for lunch.

1/3 cup yellow split pea flour, or brown rice flour, or garbanzo bean (chickpea) flour
1/3 cup tapioca starch, or potato starch, or cornstarch
1/3 cup millet flour, or lentil flour, or quinoa flour, or garbanzo bean (chickpea) flour
1/3 cup powdered sugar
2 tablespoons Vance’s DariFree® powder
1 tablespoon egg replacer powder
1 teaspoon xanthan gum
1/2 teaspoon sea salt
1‐1/3 cups water
1/2 tsp pure vanilla extract (if serving sweet)
  1. Place large skillet over medium heat.
  2. In airtight container combine yellow split pea flour, tapioca starch, millet flour, powdered sugar, Vance’s DariFree® powder, egg replacer powder, xanthan gum, and sea salt; place on lid; shake vigorously to combine.
  3. Pour dry ingredients into mixing bowl; add water and vanilla (if making sweet crepes); beat until batter is smooth; set aside.
  4. Add 1 teaspoon pure olive oil to preheated skillet; heat 30 seconds; pour 1/4 cup batter in center of skillet; using rubber scraper, spread batter thinly from center outwards.
  5. Cook until crepe begins to bubble; loosen around edges then flip; cook 1 minute; remove from heat to plate; serve immediately.
  6. Scrape skillet clean after each crepe; add 1 teaspoon pure olive oil, heat, then add 1/4 cup batter for each crepe.
Or, lay flat on wire cooling rack; cool completely; place in plastic bag and refrigerate up to 2 days; reheat on hot dry skillet.

To freeze: cool completely; place parchment paper sheets between each crepe; wrap batch tightly in plastic; place into plastic freezer bag; store in freezer up to 1 month; reheat in hot dry skillet.

Servings: 6 – 8 crepes
Preheat: Medium
Prep Time: 5 min
Cooking Time: 3 min

Friday, May 14, 2010

Salsa Fresca

Awesome made fresh – or refrigerate for a few hours to achieve a more complete melding of
flavors.

2 medium tomatoes of choice, or 2 large steam‐cooked carrots, cubed
1 roasted red pepper, cleaned of skin, seeds, and ribs (optional), or 1/2 cup cooked beans of choice
1 jalapeno pepper, cleaned of seeds and ribs (optional)
1 red or yellow bell pepper, cleaned of seeds and ribs (optional)
1 medium sweet onion
1 clove garlic (or 2 teaspoons minced garlic)
2 fresh limes, or Meyer lemons
2 tablespoons apple cider vinegar, or rice vinegar (optional)
1 tablespoon dried cilantro, or 1 large bunch fresh cilantro, leaves stripped from stems (discard stems and any stiff parts)
1/2 teaspoon sea salt
1/2 teaspoon chili powder of choice (optional), or fresh ground black pepper
  1. Dice tomatoes to uniform bite‐size, place into mixing bowl with liquid and seeds.
  2. Mince roasted red pepper, jalapeno pepper, red or yellow pepper, sweet onion, and garlic; add to mixing bowl; stir to combine.
  3. Add juice of 2 fresh squeezed limes, apple cider vinegar (optional), cilantro (if using fresh, mince before adding), sea salt, and chili powder.
  4. Stir to combine all spices with ingredients.
Serve immediately, or place in airtight container and refrigerate up to 3 days.

Servings: 2 cups
Preheat: None
Prep Time: 10 min
Cooking Time: None



Taco Sauce

Yummy sauce to cook meat in for taco’s or to serve as a side sauce for rice, beans, or
chips.

2 tablespoons paprika
1-1/2 tablespoons tapioca starch, or potato starch, or cornstarch, or arrowroot starch
1-1/2 tablespoons red lentil flour, brown rice flour, or white rice flour, or sorghum flour, or millet flour
1 tablespoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon sea salt
2-1/2 cups GF chicken broth, or GF broth of choice
1/2 cup tomato sauce, or ground cooked carrot
2 tablespoons pure olive oil, or grapeseed oil, or soy-free vegan buttery spread (Earth Balance®)
  1. In small container combine paprika, tapioca starch, red lentil flour, garlic powder, cumin, and sea salt; place on lid and shake vigorously to combine.
  2. In medium bowl stir together GF broth and tomato sauce; set aside.
  3. Place large skillet over medium heat; add pure olive oil; pour dry mix into heated oil; cook 2 minutes; stir constantly.
  4. Slowly add tomato-water mix; stir constantly; cook 5 - 6 minutes, or to desired thickness.
  5. Cool slightly then use to prepare tacos, or cool completely then pour into airtight container; store in refrigerator up to 3 days.

Servings: 2-1/2 cups
Preheat: Medium-heat
Prep Time: 10 min
Cooking Time: 6 min

Monday, May 10, 2010

Calcium Requirements

Supplementation is always a great option – make sure you find one that is fortified with Vitamin D and if possible with Magnesium and Vitamin K as well.

Vitamin D, necessary to calcium absorption, is added to some calcium supplements. Proper vitamin D status is important because vitamin D is converted to a hormone in the body which then induces the synthesis of intestinal proteins responsible for calcium absorption.

Just to be sure you know what you are supplementing, consider the following informative chart:

Recommended Adequate Intake by the IOM (Institute of Medicine) for Calcium

Age                Calcium (mg/day)
0–6 months          210
7–12 months        270
1–3 years             500
4–8 years             800
9–18 years         1,300
19–50 years       1,000
51+ years           1,200

Many good food sources of calcium exist. These include:
  • Seaweeds, such as kelp, wakame, hijiki
  • Almonds
  • Sesame
  • Blackstrap molasses
  • Beans
  • Oranges
  • Figs
  • Quinoa
  • Amaranth
  • Collard greens
  • Okra
  • Rutabaga
  • Broccoli
  • Dandelion leaves
  • Kale
Also consider fortified food items, such as enhanced orange juice and alternative milks.

The calcium content of most foods can be found in the USDA National Nutrient Database.

Tuesday, May 04, 2010

Every Body Eats - Introduction to the Book


It is evident to those who have known me that my health and well-being has unquestionably improved since my seemingly radical diet intervention. My family is much happier and healthier too. My children are thriving and my oldest son, Gabriel, has made noticeable strides in his development of speech and social interactions. I couldn’t be more pleased with the outcome. However I must admit it is a daily struggle, even at four years into diet intervention, to maintain the necessary 100 percent adherence that is so clearly required for optimal results. Halloween, Thanksgiving, Christmas, Birthday’s – all of these “eating” events prove difficult, and at best, stressful. I find myself in a slight state of panic when these events approach, especially when we are expected to eat and commune freely with others. Eating is such an inextricably social activity and only in these most recent months have I seen openness and the attempt of others to understand the importance of diet intervention and ultimately adherence. My good state of health is a delicate dance – if I violate my diet, I suffer. And I see it in my children – what joy is there in this? The feelings of restriction and deprivation – how do we maintain a happiness, and lightheartedness about this apparently radical way of living? I tell you the time is coming, arriving rather quick I hope, that our way of life, our “radical diet interventions” will be recognized as the norm – an acceptable, nay necessary, method to controlling and maintaining optimal health and wellness.
With this, my second cookbook, I have laid out new ways to create recipes – with exceptions and considerations for egg white, egg yolk, dairy, casein, wheat, gluten, soy, peanuts, tree nuts, fish/shellfish, corn, yeast, and the trickiest of all – sugar. This has been a long journey – even though I have included recipes that were published in my first book, Food For All, I feel it has been a difficult process to complete. It is my desire to present to you and yours healthful, loving, suitable recipes to aide in the daily endeavor that is an allergen free lifestyle.

Monday, May 03, 2010

Signs and Symptoms of Allergic Reactions to Food

CUTANEOUS

Skin
  • Pruritus (Itching)
  • Skin flushing or erythema (redness)
  • Pilor erection ("goosebumps")
  • Rash: Urticaria (hives) - acute
  • Eczema (usually delayed, >6 hours)
  • Angioedema (swelling, especially face)
Oral cavity (lips, tongue, palate)
  • Pruritus (Itching), numbness, dryness
  • Edema (swelling, may also include the uvula)
Eyes, conjunctiva
  • Pruritus (Itching)
  • Periorbital (around eyes) edema, redness of conjunctiva and tearing
GASTROINTESTINAL
  • Nausea, pain (except infants/young child)
  • Vomiting, diarrhea, abdominal pain (infants)
RESPIRATORY

Nose
  • Pruritus (Itching)
  • Nasal congestion or runniness, sneezing
Larynx, throat
  • Pruritus (Itching), dryness/tightness
  • Swelling around the larynx and vocal cord, voice hoarseness, stridor (inspiratory wheeze), cough
Lungs
  • Shortness of breath, chest pain/tightness
  • Respiratory distress (i.e., ↑ breathing rate, difficulty catching breath, ↓ peak expiratory flow measurement), cough, wheezing
HEART and CARDIOVASCULAR
  • Chest pain/ tightness, feeling of faintness, dizziness
  • Syncope (fainting, loss of consciousness), hypotension (low) or shock (very low blood pressure), dysrhythmia (abnormal heart rhythm)
OTHER
  • "Sense of impending doom"
  • Uterine contractions (women)

Adverse Reactions to Foods

Mechanism of Allergic Reactions

From FDA Working Group on Allergen Thresholds


"Numerous studies have described alterations in allergens as a result of processing or cooking. Various types of processing (e.g., heating, milling, fermentation) may alter the antigenic properties of allergens because these processes can affect the three-dimensional structure of proteins and thus the IgE binding epitopes. The type and extent of structural alterations may vary depending on the processing method. This is especially true for conformational epitopes because they are dependant on tertiary structure (Cooke and Sampson, 1997; Vila et al., 2001). For many food allergens, processing effects are inherent in the data used to characterize thresholds because the test articles used in DBPCFCs are processed. For practical reasons, the test material must be concealed in some way for the study to be "blinded." For example, the taste of peanut butter or peanut flour must be disguised in DBPCFCs for peanut allergies. Preparation of the test material typically involves cooking or processing of the allergenic food. In addition to altering existing epitopes, processing might also induce chemical or structural changes that result in the formation of new antigenic epitopes, or neoantigens (Maleki, 2004).
Altered antigenic reactivity is most commonly assessed by measuring changes in the binding of antibodies to extracts of raw and processed foods. Reduced or enhanced IgE binding in such studies would suggest that the threshold for an allergic reaction could be affected by processing. However, definitive proof of an altered threshold requires DBPCFC testing.
The effects of processing on some specific major allergens have recently been reviewed, and are discussed below (Besler et al., 2001; Poms and Anklam, 2004). Variable patient responses make it difficult to conclude that a particular processing or cooking procedure affects allergenicity in all cases.
Peanuts. Extracts of roasted peanuts have been shown to bind IgE from patients at 90-fold higher levels than do similar extracts of raw peanuts in competitive, IgE-based ELISAs (Maleki et al., 2000). Using immunoblot techniques, two of the major allergenic proteins in peanut, Ara h 1 and Ara h 2, were shown to be highly resistant to heat and gastrointestinal digestion following treatment in the Maillard Reaction (which occurs during the processing or browning of foods in the presence of heat and sugars). Earlier studies also observed increased IgE binding and altered IgE epitopes in roasted versus raw peanuts (Nordlee et al., 1981). The allergenic proteins Ara h 1, Ara h 2, and Ara h 3 from fried or boiled peanuts bound significantly less IgE than the same proteins from roasted peanuts (Beyer et al., 2001), even though there were similar amounts of the allergenic proteins in peanuts processed by each method. These studies suggest that thresholds for boiled or fried peanuts may be higher than for roasted or raw peanuts, at least for the three major peanut allergens. In practical terms, the vast majority of peanuts consumed whole or in processed foods in the U.S. are roasted. Boiled or fried peanuts are an ethnic or regional specialty and are usually eaten whole, rather than as a component of processed foods.
Milk. Pasteurization and homogenization did not reduce allergenicity in skin prick tests or DBPCFC (Host and Samuelsson, 1988). However, boiling milk for 10 minutes reduced IgE binding of the allergenic proteins alpha-lactoglobulin and casein by 50 to 66% and eliminated beta-lactoglobulin and serum albumin reactivity in skin prick tests (Besler et al., 2001; Norgaard et al., 1996). Hypoallergenic infant formulas produced from heat denatured or enzymatically hydrolyzed caseins or whey proteins showed reduced allergic reactivity by immunoblot, RAST, and DBPCFC in most milk-allergic children. However, some severe reactions have been reported (Sampson et al., 1991; Saylor and Bahna, 1991). Maillard reaction products in milk are reported to have increased allergenicity in skin tests (Maleki, 2004). Allergic reactions have also been reported involving both hard and soft cheeses (Besler et al., 2001).
Egg. Both soft and hard boiling of eggs decreased, but did not eliminate, antigen binding of rabbit antiserum to ovomucoid and ovalbumin (Besler et al., 2001). Heated egg white showed a 58% decrease in IgE binding in RAST (Anet et al., 1985). A decrease in positive reactions was seen with heated egg white in 55% of egg allergic patients using DBPCFC (Urisu et al., 1997). There are reports of allergic reaction to egg contained in cooked meatballs or hamburger (Sampson et al., 1992b; Besler et al., 2001).
Fish. Boiling ten species of fish failed to eliminate allergenicity in DBPCFC (Bernhisel-Bradbent et al., 1992b). IgE binding to fish proteins in immunoblots was reduced, but not eliminated. Canning (presumably due to the heat processing) appears to reduce allergic reactions to tuna and salmon in allergic patients tested by DBPCFC (Bernhisel-Broadbent et al., 1992b). IgE binding of allergenic proteins from canned fish was reduced by 98 to 99% compared to boiled fish. IgE binding studies indicate that fish allergens are present in surimi (Mata et al, 1994).
Shellfish. Boiling does not reduce the allergenicity of shrimp allergens (Daul et al., 1988; Naqpal et al., 1989).
Soy. Heating soybeans at 100°C for 60 minutes does not completely eliminate IgE binding to allergenic soy proteins (Burks et al., 1992). Various soybean products including sprouts, soy sauce, hydrolyzed soy protein tofu, miso, and lecithin all retained IgE-binding activity (Besler et al., 2001). IgE binding proteins have been found in soy lecithin (Gu et al., 2001; Porras et al., 1985; Paschke et al., 2001). Allergic reactions to soy lecithin have also been reported (Renaud, 1996; Palm, 1999). The protein content of soy lecithin has been reported to vary between 2.8-202 mg per 100 g (Besler et al., 2001; Paschke et al., 2001). IgE binding proteins have been consistently detected in unrefined soybean oils (Paschke et. al., 2001), but inconsistently in refined oil (Awazuhara et al., 1998; Paschke et al., Errahali et al., 2002)
Tree nuts. Protein extracts of several hazelnut-containing products demonstrated less IgE binding than raw hazelnut aqueous extracts suggesting that heating reduced allergenicity. However, some IgE binding capacity remained (Wigotzki et al., 2001). Several cases of anaphylaxis have been described for a variety of processed nut-containing products, suggesting that tree nuts in general retain allergenic activity after heating (Besler et al., 2001).Roasting, blanching, autoclaving, or microwaving did not change the ability of animal antisera to bind almond proteins (Venkatachalam et al., 2002).
Wheat. Baking of wheat flour-containing foods results in the loss of IgE binding to one group of recognized wheat allergens, the alpha-amylase inhibitors. However, baking does not affect the ability of wheat prolamins to bind IgE from wheat allergic individuals (Simonatoet al. 2001). The wheat allergen omega-5 gliadin also retains allergenic activity after cooking. For example, Daengsuwan et al. (2005) found IgE to omega-5 gliadin in seven children who had anaphylactic reactions to breads, buns, noodles, macaroni and pizza."

Sunday, May 02, 2010

Code of Ethics as stated by the FDA


The following code of ethics, adopted by Congress on July 11, 1958, shall apply to all Food and Drug Administration employees:

Code of Ethics for Government Service

Any person in Government service should:
1. Put loyalty to the highest moral principles and to country above loyalty to persons, party, or Government department.
2. Uphold the Constitution, laws, and legal regulations of the United States and of all governments therein and never be a party to their evasion.
3. Give a full day's labor for a full day's pay; giving to the performance of his duties his earnest effort and best thought.
4. Seek to find and employ more efficient and economical ways of getting tasks accomplished.
5. Never discriminate unfairly by the dispensing of special favors or privileges to anyone, whether for remuneration or not; and never accept, for himself or his family, favors or benefits under circumstances which might be construed by reasonable persons as influencing the performance of his governmental duties.
6. Make no private promises of any kind binding upon the duties of office, since a Government employee has no private word which can be binding on public duty.
7. Engage in no business with the Government, either directly or indirectly, which is inconsistent with the conscientious performance of his governmental duties.
8. Never use any information coming to him confidentially in the performance of governmental duties as a means for making private profit.
9. Expose corruption wherever discovered.
10. Uphold these principles, ever conscious that public office is a public trust.