Thursday, December 29, 2011

Choco Chocolate Chip Biscotti

Craving that mocha for a breakfast treat? Are you used to eating the expensive, wheat/dairy/egg biscotti available at the coffee shop? Well here is a very easy recipe to make your own! Even my kids like these, although they prefer hot cocoa over espresso (Thank God).

1 cup cane sugar (evaporated cane juice)
3/4 cup 100% pure unsweetened cocoa powder
1/2 cup GF oat flour, or GF high-protein flour of choice
1/4 cup brown rice flour or white rice flour
1/4 cup millet flour or sorghum flour
1/4 cup tapioca starch
1/4 cup potato starch
1 tablespoon egg replacer powder
2 teaspoons xanthan gum
2 teaspoons baking powder
1/4 teaspoon sea salt
1/4 cup water
1/4 cup unsweetened applesauce or pear sauce
1 tablespoon pure vanilla extract
1/2 cup chocolate chips of choice (Enjoy Life are top-8 free)
  1. Place baking rack in second position; preheat oven to 350 degree F; cover large baking sheet with parchment paper; set aside.
  2. In airtight container combine cane sugar, cocoa powder, oat flour, brown rice flour, millet flour, tapioca starch, potato starch, egg replacer powder, xanthan gum, baking powder and sea salt; place on lid and shake vigorously to combine; pour out into large mixing bowl.
  3. To mixing bowl, add water and applesauce; beat to combine and until dough forms; add chocolate chips and mix to combine evenly.
  4. Turn dough out onto parchment-lined baking sheet; form into 2 logs, 3/4" high, 4" wide. Place on second rack in preheated 350 degree F oven; bake 20 minutes.
  5. Remove sheet from oven and cool logs on sheet for 20 minutes.
  6. Using serrated knife, cut logs into biscotti and lay cut-side down; return sheet to oven and bake 15 minutes; remove biscotti to wire cooling rack to cool completely prior to storage in airtight container at room temperature up to 2 days or freeze up to 3 months.
Servings: 12 - 14 biscotti
Prep: 15 minutes
Preheat: 350 degrees F
Baking time: 35 minutes, combined; add 20 minutes for cooling between cooking stages.

Tuesday, December 27, 2011

Lasagna

This recipe is a family favorite, especially during the cold Winter months. Feel free to use any cheese that suites your Family - we are lucky enough to tolerate goat cheeses, but I used to make this with my bean cheese sauce and it was yummy!

Tools
9"x13" baking pan
large stock pot
large frying pan or cast iron skillet
aluminum foil

Filling
1 pound ground meat of choice, such as pork, beef or chicken
1-1/2 teaspoons sea salt
1/2 teaspoon ground sage
1 teaspoon paprika of choice, or chili powder of choice (as hot as you like)
1/2 teaspoon garlic granules, or 1 teaspoon garlic powder
1/2 teaspoon anise seeds
1/2 teaspoon pure cane sugar (evaporated cane juice)
  1. In small bowl, combine spices with sugar.
  2. Place ground meat in mixing bowl; add spices and mix thoroughly to combine spices evenly throughout meat.
  3. Place large skillet over medium heat; add spiced ground meat and sauté until cooked through, breaking up large bits.
  4. Using slotted spoon, remove cooked meat to clean bowl and set aside - reserve pan (do not clean).
Prepare Meat Sauce
2 teaspoons pure olive oil
1 large organic yellow or sweet onion, chopped
Sea salt and freshly-ground black pepper, to taste
56 ounces canned organic tomatoes, peeled, unsalted, in puree (Eden Organics)
4 cloves garlic, chopped or 1 tablespoons dried garlic flakes or granules
1-1/2 teaspoons dried Italian seasoning mix of choice (Frontier)
1/4 teaspoon dried parsley flakes
  1. Place reserved frying pan over medium heat; add oil if needed along with chopped onion and salt and pepper to taste; cook about 6 minutes, or until onions are soft.
  2. Meanwhile, pour tomatoes with puree into blender or bowl of food processor; process to desired consistency (or using a slotted spoon remove whole peeled tomatoes from puree and chop to desired size with knife).
  3. Place stock pot or large saucepan over medium heat; add contents of frying pan and prepared tomatoes with puree; stir in garlic, Italian seasoning and parsley; bring to a boil then drop to a simmer; stir every now and then; simmer for 20 minutes.
To Assemble
Prepared meat sauce
10 ounces no-boil lasagna noodles of choice (Tinkyada)
2-1/2 pounds (about 6 cups) cheese of choice, shredded or soft enough to spread
  1. Scoop about 1 cup prepared sauce into bottom of 9"x13" baking dish; place a layer of no-boil lasagna noodles into bottom, overlapping ridges of noodles with one another.
  2. Sprinkle or spread a nice layer of prepared cheese over noodles; add meat sauce in even layer over cheese-covered noodles; sprinkle or spread on another layer of cheese then lay down another overlapping layer of noodles; repeat process to form a total of 3 layers, ending with a generous amount of cheese on top.
  3. Cover pan with aluminum foil (try to arch the foil so it won't stick to the melting cheese); place in center of preheated 350 degree F oven and bake for 1 hour.
  4. Remove foil and bake 30 minutes longer.
  5. Remove pan from oven to counter to cool, uncovered, for at least 20 minutes prior to cutting.
Servings: 9 large squares
Prep: 45 minutes
Preheat: 350 degrees F
Baking time: 90 minutes

Variations
Vegetarian: Evenly dice vegetables of choice to equal 4 cups, such as squash, zucchini, cauliflower, bell peppers (yellow, red, orange), mushrooms of choice, legumes of choice (such as white kidney beans, navy beans, black-eyed peas, black beans - be sure to rinse and drain well prior to use). 

Monday, December 26, 2011

Marshmallow Crème

Wow, I can't believe it! I finally did it - marshmallow creme (replaces Jet Puff). Pour this surprisingly airy sugar delight over chocolate ice cream or cake, fill cupcakes, or just eat it out of the jar (I won't tell .... !). Enjoy!

Step 1: Dissolve gelatin in mixing bowl and set aside.
1 teaspoon powdered gelatin of choice (such as Knox unflavored or Great Lakes)
1/4 cup cold water

Step 2: Bring to a simmer, stir, then heat to 240 degrees F (check with candy thermometer - will take about 6 minutes once mixture boils).
1/4 cup cold water
1-1/2 cups pure cane sugar (evaporated cane juice)
1 cup honey of choice (type of honey will affect end flavor), or agave nectar
pinch of sea salt
1 teaspoon pure vanilla extract

Step 3: Pour very hot liquid into dissolved gelatin.
Beat with electric mixer set on medium-low for 2 minutes then increase speed gradually to high; beat 6 minutes. Use immediately, or pour off into glass storage jar, place on lid and refrigerate up to 1 month.

Yield: 4 cups marshmallow crème
Prep: about 20 minutes

Lemon Pie Filling

I really miss lemon meringue pie during the Holidays. I have been trying (and failing) for years to achieve the perfect lemon filling - one that is the right consistency and flavor. I believe I have finally made the cut! Enjoy!

2/3 cup pure cane sugar (evaporated cane juice)
6 tablespoons Orgran No Egg powder, or Ener-G egg replacer powder
2 tablespoons Vance's DariFree powder
1 tablespoon lemon zest
2 cups water
1/2 cup fresh-squeezed lemon juice
  1. Combine all dry ingredients in container with a lid; place on lid and shake vigorously to combine; pour into saucepan.
  2. In bowl or 4-cup glass measuring cup, combine water and lemon juice.
  3. Using whisk, slowly pour lemon-water into dry mix - whisk constantly - to form a thin paste. Place saucepan over medium-low heat.
  4. Slowly pour in remaining lemon-water, whisking the entire time. Continue to whisk while mixture heats and thickens. This will take time; do not boil. Cook to desired thickness; remove from heat; pour filling into prepared pie crust (if baked, make sure crust is completely cooled prior to filling). Place in refrigerator for at least 2 hours prior to serving.
  5. Top with meringue or whipped cream of choice prior to serving.
Servings: about 3 cups pudding, or filling for 9-inch pie
Prep time: about 20 minutes

Variations
To omit DariFree powder: omit DariFree powder, replace water with milk of choice.
To omit lemon zest: omit zest, add 1/8 teaspoon lemon oil.

Meringue Topping

Top your favorite creamy pie with this delicious egg-free Meringue! Easy to make and yummy!

1/4 cup Orgran No Egg powder, or Ener-G egg replacer powder
1/2 cup cold water
1/4 cup pure cane sugar (evaporated cane juice)
2 teaspoons powdered gelatin of choice (such as Knox unflavored)
2 teaspoons pure vanilla extract
  1. In mixing bowl, combine egg replacer powder and cold water; beat with electric mixer to combine (about 1 minute on high).
  2. To bowl, add sugar, gelatin and vanilla; beat with electric mixer set on high until stiff peaks form, about 10 minutes.
Use immediately to top a 9-inch pie, or place into airtight container and refrigerate up to 4 hours.
This topping can also be used in place of whipped cream on desserts.

Saturday, December 17, 2011

Mini Vanilla Cakes

I developed this recipe for use in a Babycakes cake pop maker, but it can also be used with a mini muffin tin (see below).

1 cup evaporated cane juice
6 tablespoons brown rice flour, or white rice flour
6 tablespoons millet flour, or sorghum flour, or GF oat flour
6 tablespoons potato starch
6 tablespoons tapioca starch
1 tablespoon egg replacer powder
1-1/2 teaspoons xanthan gum
1 teaspoon baking powder
1/4 teaspoon sea salt
10 tablespoons water
6 tablespoons pure olive oil
2 teaspoons pure vanilla extract
  1. In airtight container, combine evaporated cane juice, brown rice flour, millet flour, potato starch, tapioca starch, egg replacer powder, xanthan gum, baking powder, and sea salt; place on lid and shake vigorously to combine and to introduce air.
  2. Pour dry mixture into mixing bowl; add water, pure olive oil and vanilla; beat to combine evenly; set aside.
  3. Plug in Babycakes cake pop maker, or prepare mini muffin tins by coating each well with oil and preheat oven to 425 degrees F (place baking rack in middle of oven).
  4. Using 1 tablespoon measure or scooper, fill each well with batter; close lid to cake pop maker and set timer for 2 minutes; flip maker over (using oven mitts - it is hot!) and cook another 2 minutes; remove cake pops to wire rack to cool before coating with chocolate or powdered sugar. To cook in oven: place filled mini muffin tin in center of oven and bake 5 - 7 minutes; turn mini cakes out onto wire rack to cool completely prior to frosting.
Servings: 24 cake pops or mini cakes
Preheat 425 degrees F
Prep time: 10 minutes
Baking time: 4 minutes per batch with cake pop maker; 5 -7 minutes per batch in oven

Wednesday, December 14, 2011

Free Presentation: Allergen Free - Why, How?

Please take advantage of this end-of year offer - view my presentation, "Allergen Free, Why How?" (just words, no sound).

HAPPY HOLIDAYS!

ALLERGEN FREE - Why, How? by Michelle HW Hill
Allergen Free Cooking, Why? How? by Michelle HW Hill
copyright 2011 Michelle HW Hill
Why Allergen Free? Food Matters, You are what you eat!"
copyright 2011 Michelle HW Hill
"What is food to one to others is fierce poison." - Carus 99BC
Top 8: dairy (casein, lactose), egg (yolk/white: chicken, duck, quail), fish (freshwater and saltwater), crustacean shellfish (crab, lobster, shrimp), tree nuts (almond, cashew, Brazil nut, etc.), peanuts (legume: can cross-react with: peas, soybeans, beans), wheat (glaidin/gluten), soy (protein, lecithin, vitamin E to preserve freshness).
Other major allergens/intolerances.

Allergen versus intolerance.

Confirming a food allergy/intolerance.

The known offenders.

Cost considerations.

Before the change of diet ... 

Accepting changes: 5 phases - denial, anger bargaining, depression, acceptance.

Informing others.

Going gluten free ... 

Gluten free flours.

Making GF flour.

Binging agents.

A note about OATS.

GF diet notes.

Dairy/casein.

Milks

Milks

Cream and yogurt.

Cheeses.

Butter

Nutritional yeast

Soy, soy, everywhere!

Soy, where isn't it?

What about soy lecithin?

Natural flavors

Vitamin E

Yes, you can!