Self Rise GF Flour

Every Body Eats by M.H.W. Hill Page 57

Finally it is possible to make yeast free, gluten free bread, rolls, and buns! Using this chart is easy - just determine the total quantity of GF flours called for in your recipe then add the extra ingredients based on that quantity. You can choose to use homemade baking powder by following Chart 1, or commercial baking powder by following Chart 2. Remember to omit the yeast, and any additional sea salt and baking soda.

CHART 1 - SELF RISE GF FLOUR

Follow this chart by choosing how much Self Rise GF flour you want to make then add the corresponding amounts of baking soda, cream of tartar and sea salt; combine all in an airtight container and shake well to combine.

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GF Flour Mix	Baking Soda	Cream of Tartar	Sea Salt
6 cups	3 teaspoons	6 teaspoons	4 teaspoons
5 cups	2-1/2 teaspoons	5 teaspoons	3 teaspoons
4 cups	2 teaspoons	4 teaspoons	2 teaspoons
3 cups	1-1/2 teaspoons	3 teaspoons	1-1/2 teaspoons
2 cups	1 teaspoon	2 teaspoons	1 teaspoon
1 cups	1/2 teaspoon	1 teaspoon	3/4 teaspoon
1/2 cup	1/4 teaspoon	1/2 teaspoon	1/2 teaspoon

CHART 2 - SELF RISE GF FLOUR MADE WITH COMMERCIAL BAKING POWDER

Follow this chart by choosing how much Self Rise GF flour you want to make then add the corresponding amounts of commercially-prepared baking powder and sea salt; combine all in an airtight container and shake well to combine.

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GF Flour Mix	Baking Powder	Sea Salt
6 cups	9 teaspoons	4 teaspoons
5 cups	7-1/2 teaspoons	3 teaspoons
4 cups	6 teaspoons	2 teaspoons
3 cups	4-1/2 teaspoons	1-1/2 teaspoons
2 cups	3 teaspoons	1 teaspoon
1 cups	1-1/2 teaspoons	3/4 teaspoon
1/2 cup	3/4- teaspoons	1/2 teaspoon

For instance, to yield 1 cup GF self rise flour mix:

1/3 cup brown rice flour
1/3 cup tapioca starch
2-1/2 tablespoons GF oat flour
2-1/2 tablespoons garbanzo bean flour
1 teaspoon xanthan gum
1-1/2 teaspoons baking powder
3/4 teaspoons sea salt

Combine all ingredients in airtight container; place on lid; shake vigorously to combine. Use in any
recipe calling for yeast (omit yeast, additional baking powder, and any additional salt called for).