Sunday, November 22, 2009

GF Oat Milk

Raw and wonderful - especially good in baked goods!

1 cup rolled GF oats, or steel cut GF oats, or GF oat groats
3 cup fresh water
  1. Place GF oats of choice into large glass jar; add fresh water; place on lid; shake to combine.
  2. Refrigerate at least 6 hours, preferably overnight; shake occassionally.
  3. Pour jar contents out into blender; blend at least 1 minute.
  4. Pour liquid through cone-shaped gold filter; catching milk in clean container.
  5. Press all liquid from pulp; save pulp for baking or discard (or sweeten with sea salt and sweetener of choice and eat .... nutritious and delicious!).
Store GF oat milk in resealable container in refrigerator up to 3 days.
Use as you would milk.

Servings: 3 cups
Prep time: 12 hours
Cook time: none!
To sweeten: add up to 2 tablespoons agave nectar or honey and 1/4 teaspoon sea salt per 1 cup GF oat milk, or to taste.

No comments:

Post a Comment

Collective Mind = Solutions